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Getting a still photo from a video shot with a gopro hero 3

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Try putting the video on a timeline, navigate to the frame you want to save and right click the preview window, perhaps the option is there.  Some have an option on the monitor window/frame, others have it in File|Export or similar.  I'm sure there's a way to do it....

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Crude but effective: stop the video where you want to capture it. Hit the print screen button. That captures an image of your entire screen, including the desktop, if showing. Open up your photo editing program. Select the option that allows you to create a new image from the clipboard. If your wanted image is in a frame in a viewer and doesn't take up the entire image, crop to just your video capture. Save.

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